Identifying signs of mental health difficulties begins with becoming more self-aware. This will help us to recognise how we are feeling as well as what works and what doesn’t when it comes to maintaining our psychological wellbeing.

Here are some signs and symptoms of mental ill-health we should be aware of:

  • Changes in how you feel about yourself, others or certain situations
  • Persistent feelings of negative emotions, such as sadness, hopelessness or guilt
  • Feeling socially withdrawn
  • Changing habits or routines into unhealthy ones
  • Physical pain
Kshitiz Changed status to publish January 3, 2024
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